Dr. Carol's Cold Brew Matcha

I love my green tea in the morning. Most of the time it is a hot cup of Japanese Sencha green tea but a few times a week I will make a matcha green tea that is a little amplified. In the summer I will tweak it and make it iced!

MCT (medium chain triglyceride) oil is a healthy fat that is metabolized quickly and fuels the brain promoting mental clarity and focus. It helps make the matcha creamy just like the collagen.

Watch my cold brew matcha video here.

1 scoop of matcha green tea powder

1/2 scoop MCT oil powder (I use Perfect Keto)

1/2 scoop Vital Proteins Collagen

a couple of ice cubes

filtered water

splash of cashew/coconut/oat/almond milk

Shake, shake, shake and enjoy!

Also in Snacks

Gluten Free Gingerbread Cookies

This cookie recipe is one I bake with my family every year leading up to Christmas. It is the main cookie the kids leave out for Santa. They don't fall apart and are easy to decorate.