I love my green tea in the morning. Most of the time it is a hot cup of Japanese Sencha green tea but a few times a week I will make a matcha green tea that is a little amplified. In the summer I will tweak it and make it iced!
MCT (medium chain triglyceride) oil is a healthy fat that is metabolized quickly and fuels the brain promoting mental clarity and focus. It helps make the matcha creamy just like the collagen.
Watch my cold brew matcha video here.
1 scoop of matcha green tea powder
1/2 scoop MCT oil powder (I use Perfect Keto)
1/2 scoop Vital Proteins Collagen
a couple of ice cubes
filtered water
splash of cashew/coconut/oat/almond milk
Shake, shake, shake and enjoy!
Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.
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