Dr. Carol's new e-course is now live! "4 weeks to youthful, glowing skin" Click here to learn more

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Cinnamon Avocado Fudge Brownies (Paleo /Keto/ Gluten + Dairy-Free)

Cinnamon Avocado Fudge Brownies (Paleo /Keto/ Gluten + Dairy-Free)

Adapted from https://christinaricewellness.com

​

Ingredients

1/2 cup cocoa powder

1/2 cup coconut flour

2 eggs

2 tsp cinnamon

1/4 tsp sea salt

1/2 tsp nutmeg

3/4 cup Lakanto Monk Fruit Sweetener

1 cup avocado (about 2 small avocados or 1.5 large)

3 tbsp vanilla

​

Directions

1. Preheat your oven to 350*F. Grease your 8×8 baking pan with coconut oil, or line with parchment paper.

2. Add all of the ingredients except for the avocado to a large bowl and mix together until well incorporated.

3. Add the mixture into a food processor, and then add the avocado. Puree until all of the ingredients are smooth and mixed together completely.

4. Transfer the batter into your baking pan and smooth the top.

5. Optional- top with almond butter/coconut butter and swirl on top.

6. Cook the brownies in the oven for about 25 minutes, or until a toothpick/knife comes out clean.

7. Allow to cool for 10-15 minutes. Serve and enjoy.

  • Share:


Also in Snacks

Gluten Free Gingerbread Cookies
Gluten Free Gingerbread Cookies

This cookie recipe is one I bake with my family every year leading up to Christmas.  It is the main cookie the kids leave out for Santa.  They don't fall apart and are easy to decorate. 

Read More

Festive Matcha Drink
Festive Matcha Drink

Read More

Cacao Evening Tonic
Cacao Evening Tonic

A wonderful iron-rich tonic that supports digestion (chicory), and is immune boosting (reishi).

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

NEWSLETTER SIGN UP:

© 2023 Zawada Health.