Dr. Carol's new e-course is now live! "4 weeks to youthful, glowing skin" Click here to learn more

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Crunchy Baked Granola Bars

Crunchy Baked Granola Bars

From minimalistbaker.com

​

Ingredients

1 cup rolled oats

1/3 cup sunflower seeds

1/4 cup ground flaxseeds

2/3 cup unsweetened coconut

1/4 tsp sea salt

1/3 cup (~ 5 dates or 35 g) chopped dates

2 Tbsp sunflower seed butter

2 Tbsp melted coconut oil

1/4 cup maple syrup

​

Topping (optional)

1/2 cup chopped dark chocolate

1 Tbsp coconut oil

1 tsp sea salt or hemp seeds

 

Directions

1. Preheat oven to 350 F and toast oats and seeds for 10 minutes. Reduce heat to 325 F.

2. Add flaxseed meal, coconut, and sea salt, oats, seeds and dates to a mixing bowl, stir and set aside.

3. Add almond butter, coconut oil, and maple syrup to a small saucepan and bring to a low boil over medium heat, stirring occasionally. Remove from heat and immediately add to the oat mix.

4. Mix thoroughly, ensuring that the dates and almond butter cover all of the dry ingredients.

5. Add the mixture to a parchment-lined 8x8-inch baking pan and spread into an even layer. Top with another layer of parchment paper and press down with something flat into a uniform layer.

6. Bake at 325 F for 20-25 minutes or until the edges are golden brown. Remove from oven and let cool in the pan. Transfer to the freezer to speed cooling time.

7. Once cooled, lift out of the pan and slice into desired number of bars.

8. Optional: Melt dark chocolate and coconut oil and drizzle on top with salt or hemp seeds.

9. Bars can be stored for 5 days in a sealed container or in the freezer up to 1 month.

  • Share:


Also in Snacks

Gluten Free Gingerbread Cookies
Gluten Free Gingerbread Cookies

This cookie recipe is one I bake with my family every year leading up to Christmas.  It is the main cookie the kids leave out for Santa.  They don't fall apart and are easy to decorate. 

Read More

Festive Matcha Drink
Festive Matcha Drink

Read More

Cacao Evening Tonic
Cacao Evening Tonic

A wonderful iron-rich tonic that supports digestion (chicory), and is immune boosting (reishi).

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2023 Zawada Health.