Curried Black Bean Hummus

Dr. Courtney Ranieri, N.D.

If you’re looking for an alternative to your standard hummus, this Curried Black Bean Hummus is delicious and can be made in under 5 minutes. Use it as a dip for veggies, as a salad topper or as an appetizer!

Ingredients

1 can of black beans, drained and rinsed

4 tbsp extra virgin olive oil

1-2 cloves garlic, peeled and minced

1-1/2 teaspoons salt

1 tbsp curry powder

Juice from 1/2 lemon or 1 lime

2 tbsp tahini (sesame seed paste) or more olive oil

1/4 cup fresh parsley (optional)

Directions

Add all to food processor or blender and blend until smooth. Store in sealed container for up to 5 days.

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