Ingredients
2 cups raw nuts and seeds
(pumpkin, sunflower, almonds, walnuts)
1 cup dried dates
2 cups boiling water
¼ cup carob powder
2 Tbsp honey or maple syrup
2 Tbsp unsweetened coconut
Directions
1. In a bowl pour boiling water over dates and let stand for 5 minutes.
2. In a food processor or powerful blender, chop nuts until ground
finely.
3. Drain the water from the dates and add to nut mixture along with carob powder.
4. Blend until smooth.
5. Spoon a few tablespoons into a small bowl and top with a sprinkle of coconut.
These pecan pie tarts are uncooked and look lovely with a dollop of coconut whipped cream or a scoop of ice cream! Dairy-free of course ;)
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Mississauga, Ontario, L4Z 1S1
905-804-1752
info@zawadahealth.com