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Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
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    • Massage Therapy
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  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
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    • Youthful Glowing Skin eCourse
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Green Heart Healthy Dip/Spread

Green Heart Healthy Dip/Spread

Great as a dip for fresh vegetables or as a spread on whole grain bread, brown rice crackers and cakes.

​

Ingredients

1 large ripe avocado, peel and pit removed

1 cup combined walnuts and blanched almonds

1 cup steamed baby spinach or kale

½ cup fresh basil

3 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

3 cloves raw garlic

1 pinch of nutmeg

Salt and fresh ground pepper to taste

​

Directions

1. Combine ingredients in a food processor and blend to desired consistency.

2. Chill before serving.

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