Healthy Pecan Muffins
Dr. Bernadette Janczak, ND
Ingredients
2 bananas, mashed
1 ½ cups pecans ground in a blender
1/3 cup coconut, shredded and unsweetened
2 TBSP vanilla extract
Pineapple juice (no added sugar) or 2 tsp coconut nectar
½ tsp gluten and aluminum free baking soda
1 egg (optional)
Directions
1. Place dough in small silicone muffin liners and bake in the oven at 350F for 20 minutes (or adjust to your oven temperatures)
2. Raw version: I make these muffins without an egg and I dehydrate them in a dehydrator at 110 F for 24 hours.
 or 2 tsp coconut nectar
½ tsp gluten a...&media=//zawadahealth.com/cdn/shop/articles/10_752e8600-a779-46aa-9559-d93f8138e221_600x.png?v=1616593565){kind=link}
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