Ingredients
5 large sweet potatoes (around 3 lbs)
12 carrots (around 2 lbs)
¾ cup pineapple juice
2 Tbsp honey
2 Tbsp safflower oil
2 tsp cinnamon
2 cloves of garlic, minced
1 tsp sea salt
1 ½ cup crushed rice cracker crumbs
½ cup chopped pecans
1/3 cup safflower oil
1 Tbsp chopped fresh parsley
Directions
1. Peel and cut sweet potatoes and carrots into large chunks.
2. In large pot of boiling water, cook potatoes and carrots for about 20 minutes or until very tender; drain.
3. Puree in food processor or blender, in batches if necessary.
4. Add juice, honey, oil, cinnamon, garlic, and salt; blend well. Spoon into greased 13x9 inch baking dish.
5. Combine bread crumbs, pecans, oil and parsley and cover the potato-carrot mixture.
6. Cover with foil and bake in 350 oven for 20 minutes.
7. Uncover and bake for half an hour, or until heated through.
Dreading the arrival of allergy season? Ease your symptoms with a comforting cup of homemade allergy-relief tea. Infused with potent ingredients renowned for their anti-inflammatory and immune-supporting properties, this simple recipe offers a natural approach to tackling those pesky allergies. From the sweetness of local honey to the zing of fresh lemon juice, discover how each component works harmoniously to provide relief. Say goodbye to sniffles and sneezes as you embrace the soothing warmth of this homemade remedy.
4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1
905-804-1752
info@zawadahealth.com
NEWSLETTER SIGN UP:
© 2024 Zawada Health.