Dr. Carol's new e-course is now live! "4 weeks to youthful, glowing skin" Click here to learn more

Menu
Zawada Health
0
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • Your Cart is Empty
Zawada Health
Zawada Health
  • Naturopathy
    • Naturopathic Medicine
    • Hormonal Health & Fertility
    • Baby & Me Program
    • Pregnancy & Children's Health
    • Sleep, Stress & Mental Wellness
    • Detoxification & Weight Management
    • Lab Tests & Testing Kits
  • Massage
    • Massage Therapy
    • Prenatal Massage
    • Massage Gifts
  • Skincare
    • AlumierMD Peels
    • Cosmetic Acupuncture
    • eDermastamp Microneedling
    • Skincare Products
    • Youthful Glowing Skin eCourse
    • Youthful Glowing Skin Collection
    • AlumierMD Products
    • Skincare Blog
    • Skincare Gifts
  • AlumierMD
    • AlumierMD Products
    • Alumier MD Skin Peels & Products
  • Shop
    • All Products
    • Skincare Products
    • AlumierMD Products
    • Immune Support
    • Pregnancy Support
    • Herbal Teas
    • Dr. Carol's Cookbook
    • Youthful Glowing Skin Collection
    • Gift Ideas
  • Resources
    • Recipes
    • Blog Posts
    • Videos
  • Book an appointment
    • About Us
    • New Patients
    • Book an Appointment
  • 0 0

Walnut Hummus Spread

Walnut Hummus Spread

Walnut Hummus Spread

Dr. Bernadette Janczak, ND

​

This is a great spread on crackers, pitas or healthy bread such as Ezekiel

bread with some pesto on top, a slice of tomato and chopped onion to

have a tasty sandwich with your lunch salad. You can also wrap in

lettuce or collard greens and add sprouts and chopped vegetables.

​

Ingredients

2 cups raw walnuts (previously soaked for 2-6 hrs)

4 Tbsp. lemon juice

1 medium clove of garlic

1/2 small onion (or to your taste)

2 tsp. raw tahini

1 Tbsp. extra virgin olive oil

1 tsp. Herbamare spice, or Himalayan sea salt

1/4 c water or more if needed

1 tsp. cayenne pepper (optional)

​

Directions

1. Put 2 cups of walnuts in a high speed blender. Pulse the nuts first just to break them into smaller pieces. Add the rest of the ingredients and blend on high speed to a smooth pudding mixture.

2. Add a little more water during blending if needed. The hummus will thicken after being refrigerated.

​

  • Share:


Also in Snacks

Gluten Free Gingerbread Cookies
Gluten Free Gingerbread Cookies

This cookie recipe is one I bake with my family every year leading up to Christmas.  It is the main cookie the kids leave out for Santa.  They don't fall apart and are easy to decorate. 

Read More

Festive Matcha Drink
Festive Matcha Drink

Read More

Cacao Evening Tonic
Cacao Evening Tonic

A wonderful iron-rich tonic that supports digestion (chicory), and is immune boosting (reishi).

Read More

+All Blogs

  • Hormonal Health & Fertility
  • Pregnancy and Children’s Health
  • Sleep, Stress & Mental Wellness
  • Detoxification & Weight Management
  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads

+Recipes

  • Snacks
  • Breakfasts
  • Lunches / Dinners
  • Sides & Salads
Follow

4 Robert Speck Parkway, Suite 1500
Mississauga, Ontario, L4Z 1S1

905-804-1752
info@zawadahealth.com

  • Search
  • About Us
  • Contact Us
  • New Patients & Intake Forms
  • Blog Menu
  • Links and Resources
  • Recipes
  • Privacy Policy
  • Refund Policy
  • Terms of Service

© 2023 Zawada Health.