Warm French Lentil Salad with Apple
French lentils, also known as lentils de Puy, are a great lentil for salads as they hold their shape well.
Apple and Fennel Fall Salad
Have you tried fennel before? Have you ever eaten raw? It is traditionally used for bloating and breastfeeding and has a black licorice type flavour when eaten raw.
Summer Potluck Delights: 3 Dairy-Free Dishes to Wow Your Friends!
Three delicious and crowd-pleasing dishes that are perfect for potlucks. Whether you choose to bring the refreshing Mango Salsa, the classic Summer Potato Salad, or the nostalgic Zofia's Vinegar Coleslaw, you're sure to impress your friends and family with your culinary skills. Enjoy the summer gatherings and the joy of sharing good food!
Sauteed Swiss Chard
As I wrote a blog on brain optimization recently, I remembered the research studies that say aiming for a single serving of leafy green veggies daily can support long-term cognitive maintenance.
Turmeric Cauliflower Fried Rice
This dish is a quick way to get the anti-inflammatory benefits of turmeric and the hormone balancing effects of cauliflower in a full meal with the added protein of chickpeas.
Roasted Turmeric Cauliflower
It is an easy way of getting in some anti-inflammatory turmeric into our meals AND some cruciferous vegetables that are high in I3C (indole-3-carbinol) to help with estrogen metabolism!
Tangy Potato and Olive Salad
Are you on the creamy potato salad side or the non-creamy vinaigrette potato salad side? I am a big fan of dijon mustard and olives. I always make a little extra dressing to leave in the fridge for a salad the next day.
Kale Salad with Grapes and Poppy Seed Dressing
In May 2014, a friend and amazing osteopathic manual practitioner, Catherine Cabral-Marotta and I hosted a wellness retreat, Be Well, Live Deliciously. It was a beautiful day at the Ecology Retreat Centre in Mono for 20 of us where we ate well, laughed, did yoga (thanks to my sister Angela!), and ultimately disconnected and reflected on our health. This was one of the salads I made for the day.
